Days of our lives…exercise time!

The other day one of the ‘likers’ of the Facebook page asked me what it is like after having two kids and how that has affected my weight loss the second time, especially in regards to an exercise plan.

In regards to my weight loss program and exercise plan it has definitely been less ‘structured’ after the second baby. With specifically my exercise plan, the plan is basically just to do some exercise each day.

Sometimes it is difficult to find a full hour or so with two kids to complete a proper session. Especially since my 3 year old does not sleep anymore during the day and she wants a lot of attention now the baby is around.

With my weight loss program, I was more conscious while pregnant this time so put on a few less kilos, but in saying that, it has been slower to budge as I have less time to focus on myself, even though food and nutrition is my background.  This is how I came across Lose Baby Weight, specifically the 28 day weight loss and exercise plan and the Healthy Mummy as everybody, even me, needs some inspiration sometimes.

written by:

Amanda Dos Santos

Mandy is an experienced Nutritionist, food scientist and writer with over 10 years experience in the Heath industry. She has been part of the Healthy Mummy team of experts since 2012, writing informative and current blog posts and contributing to our recipe books. She has played an integral part in creating the recipes on our 28 Day Weight Loss Challenges since they first started in July 2014. Mandy is a mum of three and loves working for The Healthy Mummy, ”Especially on the challenges as I can create recipes which empower women to create nourishing food for themselves and their families’."